My skills
Experience
As a culture, we often believe that 'negative' human emotions need to be fixed, managed, or changed—rather than experienced as part of a whole life.
Steven Hayes developed Acceptance and Commitment Therapy (ACT) in the 1980s to challenge the notion that our goal in psychology should be to control and suppress distressing emotions. He argued that suppressing these feelings ultimately leads to more distress. ACT encourages people to address their distressing emotions by accepting all of their emotions as normal, honoring their thoughts and emotions without judgment, adhering to their values, and committing to their goals and actions.
I actively use ACT in my practice and have extensive experience with this method. If you are seeking support, I am here to help you embrace your emotions and work towards your goals with acceptance and commitment.
Medien
3-Steps to Healing
Step 1Initial Contact & Consultation
Reach out to us to schedule an initial consultation. In this non-binding session, we will get to know each other and discuss your concerns and needs. We will answer any questions you may have about therapy and explain how we can help. This is the first step in building a trusting therapeutic relationship.Step 2Collaborative Therapy Planning
Together, we will develop a customized therapy plan tailored to your individual goals and challenges. We will discuss various therapeutic approaches and decide together which methods are best suited for you. This plan will serve as a guide for our sessions, ensuring we are on the right path to achieving your goals.Step 3Progress Measurement & Adjustment
Using proven methods, we will regularly monitor your progress. Periodically, we will evaluate the success of the therapy and adjust the plan as needed to ensure you achieve the best possible outcomes. This involves measuring progress and adapting the techniques used to meet your personal objectives.